Fall in love with trail running
Trail running can be demanding, but many people enjoy it. Here are a few reasons this activity is becoming increasingly popular. PHYSICAL HEALTH On top of the usual benefits of running, trail running challenges your balance, co- ordination and agility. Running up and down hills, along winding trails and over uneven ground forces you to adjust your pace and stride to suit the terrain. Not only is it more challenging, but the movements are less re- petitive, reducing the risk of injury. In ad- dition, the ground is softer than asphalt, which limits the impact on your joints. MENTAL HEALTH Running over uneven terrain requires in-
tense concentration. This increased focus helps you stay present instead of thinking about your worries and concerns. Plus, the benefits of spending time in nature and brea- thing in fresh air are well known. For these reasons, running outdoors can help relieve stress and keep your mind sharp. What’s more, the beautiful scenery helps you focus less on your performance and more on enjoying yourself. In particular, it encourages you to slow down and admire your surroundings. There’s nothing like rea- ching your destination and being rewarded with a stunning view and a sense of accom- plishment. Lastly, trail running is simply fun. It can be freeing to let yourself trample through dust,
mud and puddles. If you don’t mind getting a little dirty, head out and explore the trails in your area this summer.
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