OUR SERVICES
WE L LNESS PROGRAMS • Physical therapy • Orthopedic rehabilitation • Sports injuries • Joint rehabilitation • Arthritis • Tendonitis • Cold Laser Therapy • ANDMORE!
STAYING MOTIVATED TO EAT HEALTHY
Print sudoku http://1sudoku.com https://www.eatingbirdfood.com/14-tips-getting-and- staying-motivated-to-eat-healthy/ 5.Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy. 6.Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track.
1.Set small, measurable goals that will help you get to your overall large goal. 2.Keep a food and exercise journal. This is extremely helpful to track howmuch you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone. 3.Crowd processed junk food out of your diet by adding in nutritious whole foods. 4.Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edmamae, etc.)
Learn how to make lifestyle changes and safely incorporate physical activities into your daily routine, with the help of a healthcare professional. This is a great opportunity to get started on the road to fitness and healthy living, leading to a more fulfilling lifestyle. ABOUT US Anders & Associates is a family-owned clinic that is conveniently located off the 215, at the corner of Aliante Parkway & Deer Springs Way. Here, we focus on improving patients’ quality of life, from wellness programs to chronic pain, and post- surgical therapy. We focus on treating the patient, not just the diagnosis.
F UN & GAME S 3 8 1 6 3
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6 7 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column, and each 3x3 box contains the same number only once. SUDOKU PUZZLE 5 9 6 2 7 9 7 5 8 4 2 6 7 1 4
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http://1sudoku.com
n° 318548 - Level Hard
http://1sudoku.com
n° 310547 - Level Hard
3 8 WHO DO YOU KNOW THAT NEEDS OUR HELP? If you know someone suffering with aches and pains give the gift of health. Refer them to Anders & Associates Physical Therapy today. They’ll be glad you did! Pass along this newsletter or have them call us directly to schedule an appointment today. 1 4 6 2 6 4 5 3 2 9 6 5 7 3 2 1 5 8 9 5 6 3 7 2
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Get Moving Today with Anders & Associates! www.aaaptlv.com 1 2 4 1 8 http://1sudoku.com http://1sudoku.com n° 36953 - Level Hard
n° 315994 - Level Hard
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