Newsletter by FYZICAL Therapy & Balance Centers
NEWSLETTER THE
2020
OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH
INSIDE: • Why #ChoosePT? • Have You Met Your Annual Insurance Deductible? • Sudoku
The Month of October
PT DAY OF SERVICE we acknowledge
NEWSLETTER THE
2020
OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH
Whether you have an acute injury, a chronic condition, or balance problems, seeing a physical therapist at FYZICAL Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call today at: Bradenton-Central Clinic: (941) 749-1734 Ellenton Clinic: (941) 721-1854 of soft tissue and joint manipulations, specialized electronic-pulse treatments or condition specific exercise prescriptions amazing results can be achieved. Physical Therapists are the “Movement Specialists” and are capable of making sense of your condition towards your betterment. What Symptoms and Conditions Does PT Help? Physical Therapy tends to be associated with: Sports injuries, acute and chronic pain and/or movement problems of the joints, back and neck, surgery recovery, and balance issues! Yet…, you may not realize that Physical Therapists are the specialists of choice for rehabilitation of pelvic floor dysfunctions (including incontinence and pain), TMJ injuries, heart and lung disease recovery, Parkinson’s, traumatic brain injuries and concussion rehabilitation, neurological condition treatment plans for stroke and MS, posture improvement conditions such as scoliosis and forward head posture, osteoporosis and osteoarthritis conditioning, as well as being able to treat all other conditions involving your movement systems.
October is here, andwith it comes its share of official “National Day” designations, including whimsical days like “National Pumpkin Seed Day.” But did you know that the entiremonth has been dedicated
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to “National Physical Therapy Month”? So, as the leaves are turning in the northern States and you’re working on your jack-o-lanterns, take some time to learn more about the many benefits of Physical Therapy for both the benefit of yourself and your loved ones. What Is “National Physical Therapy Month” All About? For almost 40 years, Physical Therapy has been celebrated by official proclamation status. And since 1992, October is the month for honoring Physical Therapists. Since 2013 FYZICAL has joined in this effort, helping to clarify what Physical Therapists do, and how they can help you. In the modern era of social media, hashtags like #UsePhysicalTherapy, #ChoosePT, #PTFirst and #FYZICAL have helped spread the-word. National Physical Therapy Month allows patients to share their stories about how PT has changed their lives for the better, sometimes almost miraculously. It also gives Physical Therapists a forum for spreading the- word about the different kinds of treatment patients can seek assistance for. No everyone realizes the width of what Physical Therapists can do to offer relief of pain, as well as movement improvements. Through the use
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WHY #CHOOSEPT?
In recent years, National Physical Therapy Month has focused on the alternative that PT offers over opioids. With opioid abuse at an all-time high, and tragic overdoses on the rise, alternatives to this class of prescription-medication are even more important. The National Centers for Disease Control (CDC) estimates that opioid prescriptions have quadrupled in recent years. Yet, the number of people reporting chronic pain has not gone down. Of course, many people who have conditions like back injuries or arthritis already understand that Physical Therapy can increase their range-of-motion, strength and mobility. But aside from these benefits, Physical Therapy is a viable way to reduce chronic pain. Prescriptions certainly have an important role to play in pain management. So how can you tell if or when physical therapy is a better choice than prescription opioids? The CDC suggests that if you fall into any of these categories, physical therapy is likely to be beneficial: •When pain comes fromfibromyalgia, lowback pain, knee arthritis or hip arthritis. These conditions in particular are known for responding well to Physical Therapy when it comes to pain management. • The pain has lasted more than 90 days, meaning that it has gone from “acute and sub-acute” to “chronic.” • In the early days after an injury or an operation, painkillers help patients function without crippling pain, but with long term use the risks opioids pose outweigh the rewards. • If you’ve become afraid of any and all pain. Obviously, nobody welcomes physical pain, but some people become dependent on a pill’s ability to remove all aches and twinges. In Physical Therapy, discomfort can be given a proper non-threatening place, and pain can be used again as an injury guide. This requires a medical team approach and your primary and pain physician and possibly a pain specialist psychologist should be part of this team.
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5 8 4 Does an official month really matter, given that physical therapists are out there making a difference every day? The answer…: YES! If you or a loved one has been on the fence about giving PT a chance, the many stories you’re likely to hear during this month of public awareness may help you to decide positively. If you have any questions about whether you should use Physical Therapy, call our office today to discuss your condition and to set up a consult or evaluation. 2 5 9 4 3 6 5 8 6 7 8 4 Sources: https://www.moveforwardpt.com/ChoosePT/Toolkit https://www.moveforwardpt.com/choose-physical-therapy-over-opioids-for-painmanagement- choosept https://www.moveforwardpt.com/Resources/Detail/physical-therapy-vs-opioidswhen- to-choose-physica https://www.medicalnewstoday.com/articles/160645.php https:// nationaldaycalendar.com/national-physical-therapy-month-october/ 4 1 9 1
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SUDOKU
SPICED OATMEAL & APPLE BARS
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INGREDIENTS •Cooking spray • 2 1/2 cups old-fashioned oats • 1/2 cup all-purpose flour • 1 tsp baking powder • 1 1/2 tsp ground cinnamon • 1/4 tsp salt • 2 large apples, peeled, cored, and finely chopped • 1 cup apple cider
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• 1/2 cup packed dark brown sugar • 1 large egg, beaten • 3 tbsp butter, melted • 2 tsp vanilla extract
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DIRECTIONS Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper and coat paper with the cooking spray. In a medium bowl, combine the oats, flour, baking powder, cinnamon, and salt. Add the apples to a large bowl with the apple cider, brown sugar, egg, butter, and vanilla. Stir to combine. To large bowl, slowly stir in dry ingredients until incorporated. Transfer mixture to baking pan. Place another sheet of parchment on top of mixture and press down firmly into an even layer and into corners. Remove top piece of parchment. Bake 30–35 min., until golden brown. Let cool and use parchment paper to lift from the pan. Cut into 16 bars and store in a sealed container.
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Source: https://www.savoryonline.com/recipes/208591/spiced-oatmeal-and-apple-bars
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Patient Success Spotlight
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
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I am seeing progress each session! “I have been struggling with vestibular and balance issues for years. I am feeling hopeful and excited as I am seeing progress each session. Krysti has helped me gain confidence through her knowledge and understanding of the vestibular system allowing me to feel safe when I am walking. Thank you to Krysti and the FYZICAL team for helping me get back on my feet!!” - C.D. 2 6 5 8 1 7
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FREE 15 MINUTE CONSULT CALL TO SCHEDULE TODAY! BRADENTON-CENTRAL CLINIC: (941) 749-1734 ELLENTON CLINIC: (941) 721-1854 An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021. Have you undergone surgery recently? Call us today at Bradenton-Central Clinic: (941) 749-1734 or Ellenton Clinic: (941) 721-1854 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
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9 At FYZICAL, giving back to the communities where we live and work is part of the foundation of our mission. Each year, we partner with Meals on Wheels to carry out the mission of helping others in 7 6 http://1sudoku.com
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6 our area. Last year, we helped to “Stuff The Bus” with 100,000 pounds of food donations to help re-stock the food pantry owned by Meals on Wheels. We love being involved in this county-wide collaboration by Publix and we can’t wait to give a little bit back to the community again this year.
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Limited to the first 25 callers. Expires 10-30-20
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FREE 15 MINUTE CONSULT DETAILS INSIDE
FREE 15 CON DETA
BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222
FRE
P: (941) 749-1734 F: (941) 749-1736
P: (941) 721-1854 F: (941) 721-1859
fyzical.com/bradenton-central SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 3 seconds then lower. Repeat 10 times on each leg. BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209 P: (941) 749-1734 F: (941) 749-1736 fyzical.com/bradenton-central
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
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SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 3 seconds then lower. Repeat 10 times on each leg. BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Br denton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
P: (941) 749-1734 F: (941) 749-1736 EXERCISE OF THE MONTH
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SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 3 seconds then lower. Repeat 10 times on each leg.
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