WHY #CHOOSEPT?
In recent years, National Physical Therapy Month has focused on the alternative that PT offers over opioids. With opioid abuse at an all-time high, and tragic overdoses on the rise, alternatives to this class of prescription-medication are even more important. The National Centers for Disease Control (CDC) estimates that opioid prescriptions have quadrupled in recent years. Yet, the number of people reporting chronic pain has not gone down. Of course, many people who have conditions like back injuries or arthritis already understand that Physical Therapy can increase their range-of-motion, strength and mobility. But aside from these benefits, Physical Therapy is a viable way to reduce chronic pain. Prescriptions certainly have an important role to play in pain management. So how can you tell if or when physical therapy is a better choice than prescription opioids? The CDC suggests that if you fall into any of these categories, physical therapy is likely to be beneficial: •When pain comes fromfibromyalgia, lowback pain, knee arthritis or hip arthritis. These conditions in particular are known for responding well to Physical Therapy when it comes to pain management. • The pain has lasted more than 90 days, meaning that it has gone from “acute and sub-acute” to “chronic.” • In the early days after an injury or an operation, painkillers help patients function without crippling pain, but with long term use the risks opioids pose outweigh the rewards. • If you’ve become afraid of any and all pain. Obviously, nobody welcomes physical pain, but some people become dependent on a pill’s ability to remove all aches and twinges. In Physical Therapy, discomfort can be given a proper non-threatening place, and pain can be used again as an injury guide. This requires a medical team approach and your primary and pain physician and possibly a pain specialist psychologist should be part of this team.
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5 8 4 Does an official month really matter, given that physical therapists are out there making a difference every day? The answer…: YES! If you or a loved one has been on the fence about giving PT a chance, the many stories you’re likely to hear during this month of public awareness may help you to decide positively. If you have any questions about whether you should use Physical Therapy, call our office today to discuss your condition and to set up a consult or evaluation. 2 5 9 4 3 6 5 8 6 7 8 4 Sources: https://www.moveforwardpt.com/ChoosePT/Toolkit https://www.moveforwardpt.com/choose-physical-therapy-over-opioids-for-painmanagement- choosept https://www.moveforwardpt.com/Resources/Detail/physical-therapy-vs-opioidswhen- to-choose-physica https://www.medicalnewstoday.com/articles/160645.php https:// nationaldaycalendar.com/national-physical-therapy-month-october/ 4 1 9 1
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3 9 2 n° 327893 - Level Hard
SUDOKU
SPICED OATMEAL & APPLE BARS
http://1sudoku.com
INGREDIENTS •Cooking spray • 2 1/2 cups old-fashioned oats • 1/2 cup all-purpose flour • 1 tsp baking powder • 1 1/2 tsp ground cinnamon • 1/4 tsp salt • 2 large apples, peeled, cored, and finely chopped • 1 cup apple cider
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• 1/2 cup packed dark brown sugar • 1 large egg, beaten • 3 tbsp butter, melted • 2 tsp vanilla extract
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DIRECTIONS Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper and coat paper with the cooking spray. In a medium bowl, combine the oats, flour, baking powder, cinnamon, and salt. Add the apples to a large bowl with the apple cider, brown sugar, egg, butter, and vanilla. Stir to combine. To large bowl, slowly stir in dry ingredients until incorporated. Transfer mixture to baking pan. Place another sheet of parchment on top of mixture and press down firmly into an even layer and into corners. Remove top piece of parchment. Bake 30–35 min., until golden brown. Let cool and use parchment paper to lift from the pan. Cut into 16 bars and store in a sealed container.
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http://1sudoku.com
n° 329053 - Level Hard
Source: https://www.savoryonline.com/recipes/208591/spiced-oatmeal-and-apple-bars
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