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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222
FRE
P: (941) 749-1734 F: (941) 749-1736
P: (941) 721-1854 F: (941) 721-1859
fyzical.com/bradenton-central SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 3 seconds then lower. Repeat 10 times on each leg. BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209 P: (941) 749-1734 F: (941) 749-1736 fyzical.com/bradenton-central
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
fyzical.com/ellenton
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 3 seconds then lower. Repeat 10 times on each leg. BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Br denton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
P: (941) 749-1734 F: (941) 749-1736 EXERCISE OF THE MONTH
www.simpleset.net
fyzical.com/bradenton-central
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 3 seconds then lower. Repeat 10 times on each leg.
www.simpleset.net
www.simpleset.net
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