Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
At Performance Therapy Institute, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get to Performance Therapy Institute if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
I am running, biking and swimming again! “I will never go anywhere else! These guys are amazing. They take their time with you.They LISTEN to you and accommodate your therapy to your needs and your desired activity. I have worked with Josh for many years. As an athlete, I do get injured from time to time and he’s the first person I go to. I had a torn hamstring in 2014 that took a year to heal. He never told me I could NOT do anything. After a year of reduced activity and several visits to Josh, I competed in a Half IronMan! Unfortunately a week later I was in a bike crash that resulted in several breaks. Four months later, and after seeing Josh for several weeks, I am running, biking and swimming again. I love these guys. Go see them - you will be glad you did!” –Teresa S.
www.performnashville.com
Fun & Games
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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DEAD BUG | HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged.
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http://1sudoku.com
n° 229777 - Level Medium
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