What you can do to relieve pain and feel energized! 2 Easy Stretches
IMPROVES BALANCE
STRETCHES LEGS & HIPS
SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
HIP ABDUCTION STRENGTHENING IN SIDE LYING While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.
Congratulations! Good luck to our Gretna technician, Clay Clawson as he starts PT school this summer. Thank you for your hard work and dedication to Rehab Access and our patients. You will be missed, and we know you will go on to do great things.
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