Exercise To Strengthen Core
TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Hold for 20 seconds. Repeat 3 times. Helps strengthen your core to keep away low back pain.
Back treatment helped me regain confidence! “Thank you so much to the staff at Johns Creek Physical Therapy! After surgery, I lost a lot of strength. Back treatment helped me regain confidence in what my body is capable of! I jogged this morning my first run in eight months! Thanks Johns Creek!” - A.Z.
johnscreekpt.com
www.simpleset.net
Exercisescopyrightof
Attention Back Pain Sufferers!
a Do you have back pain at the end of the day? a Do you suffer from stiffness or swelling? a Do you take pain relievers multiple times a week? If you have answered “Yes” to any of the questions, we can help.
JOHNS CREEK PHYSICAL THERAPY
Mention or Bring in This Coupon Today For a FREE Back Pain Analysis
johnscreekpt.com
Call Today! 770-622-5344 Offer valid until 03-28-17
Made with FlippingBook - professional solution for displaying marketing and sales documents online