generation. They can infuse stability in an otherwise tumultuous world. They can help form meaningful memories. And they can be a whole lot of fun. No matter what traditions your family keeps, adding a fresh tradition or two to the mix can make the day more exciting — and the connections deeper. Here are a few ideas to help you start planning. TURKEY DAY KARAOKE Music is known to engage emotions — so liven the atmosphere with a little sing-along. You can go all out and invest in a karaoke machine, or just queue up YouTube on your smart TV, search for your favorite songs “with lyrics,” and take turns busting out some tunes in front of a sofa‑bound audience.
artistic, etc.). Snap pics of this year’s winners and make it an annual contest!
This Thanksgiving, we’re guessing there’s probably a turkey on the menu — maybe garlic-basted or Cajun-deep-fried? And chances are if you’re from anywhere near the South you’re serving mac n’ cheese alongside the stuffing. Perhaps you’ll huddle up for some post- dinner backyard football, or gather around the TV to cheer on your favorite NFL team. And you’re likely reserving a moment for each family member to share gratitude for life’s blessings. For many families, Thanksgiving is a holiday steeped in tradition, which is a good thing, as traditions play a unique role in building our family’s Foundational Dimension. Rooted in the Latin word “tradiare,” which means “to hand over, to transmit,” traditions are a catalyst for creating a sense of belonging from generation to The Power of Traditions — Old and New — in Building Your Family’s Legacy HAVE YOU TRIED THANKSGIVING KARAOKE YET?
I REMEMBER WHEN STORIES Storytelling is a powerful medium for strengthening family ties, and sharing I Remember When stories is a 3 Dimensional Wealth tradition that the Andrew family has continued for years. Invite each family member to write down an experience (it can be life-affirming, funny, embarrassing, etc.) and read it aloud to the family. Compile the stories and enjoy returning to them for years to come. Whether you incorporate these traditions or others — like crafting thank you cards for each other, running/walking a 5K together, or serving at the local food bank — make Thanksgiving a time to strengthen your family’s Foundational Dimension and add to your generational legacy with traditions new and old.
THANKSGIVING SUGAR COOKIE STATION
Snag a few Thanksgiving-themed cookie cutters, bake up a batch of sugar cookies, and get the creativity flowing with icing, sprinkles, and candy corn. Make it a show- and-tell or an all-out competition with prizes for different categories (most creative, most
Want to make I Remember When
stories a Thanksgiving tradition? Print copies of the free tool for each family member here!
A critical part of your Foundational Dimension wealth is your health, and with heart disease as the No. 1 cause of death in the United States, it’s time to make your ticker a priority. You may know, the risk of a deadly attack is on the rise for adults aged 45–65, especially women. If you want to protect yourself and ensure you can spend time with your family for decades to come, one of the easiest things you can do is work toward lowering your cholesterol. Your LDL (low-density lipoprotein) cholesterol is the “bad” type that can lead to a higher risk of heart disease. The best way to control your LDL cholesterol is through the foods you eat. If you want to keep your cholesterol levels in check, ensure your heart stays healthy, and enhance your Foundational Dimension, add more of these foods to your diet. OATMEAL Oats contain a significant amount of soluble fiber, which decreases cholesterol absorption into the STRENGTHEN YOUR HEART WITH THESE FOODS
BERRIES Delicious and versatile, berries are filled with fiber to help lower cholesterol. Berries also contain numerous antioxidants and anti- inflammatory compounds that can benefit your body in countless ways. All fruit is excellent for your health, but berries pack the punch needed to support healthy cholesterol levels. LEGUMES If you’re seeing a common trait here, you realize that soluble fiber is the key to making these foods beneficial for your health! Legumes, which include beans, peas, and lentils, all contain a significant amount of soluble fiber, protein, and minerals. While these foods are incredible for your body, you’ll also want to speak with your doctor to discover the best course of action for protecting your heart. Because a healthy Foundational Dimension will only add to all the other dimensions of your family’s Authentic Wealth!
bloodstream. Start the day right with warm oatmeal, overnight oats, or Cheerios, which are surprisingly made with oats, not wheat! Add fruit on top to boost your fiber intake even more. NUTS Nuts like almonds, walnuts, and peanuts are rich in monounsaturated and other heart-healthy fats, but minerals like calcium, magnesium, and potassium are also crammed in these crunchy snacks. Nuts have shown significant heart-healthy benefits in numerous studies, including one which proved that just two ounces of nuts per day can decrease your LDL cholesterol. GREENS Not every green is a health-boosting superfood, but dark leafy greens like spinach, kale, and bok choy all contain lutein and carotenoids, antioxidants that reduce the risk of heart disease. These greens help compact the bile acids in your body and remove cholesterol from your system.
6 3DimensionalWealth.com
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