Exercise Essentials Try these pain relief exercises:
Patient Results
Stretches Knees
KNEE EXTENSION While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
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I haven’t experienced any pain!
“Before therapy, my right knee was in a lot of pain. I couldn’t walk for more than 5-10 minutes without sitting down to rest for a few minutes. Then I could go again. I had to stop because my knee would get stiff and painful. Since therapy, I have had minimal pain in my knee and it is much more flexible. I can walk 20-30 minutes at a time without pain and my knee doesn’t get stiff anymore. The last 2-3 days, I “Before therapy, I had difficulty walking and being on my feet/knee for a long period of time. My knee would give out. Since therapy, I am walking without a limp, walking normal, regaining strength and it feels so great. I appreciate all the professional therapy I have received. Everyone has been great in helping me achieve my goals.” - B.H. Helped me recover from serious surgery! “Before therapy, I needed knee replacement surgery. My knee constantly hurt. Since therapy, I have recovered mobility in my left knee and strengthened my leg muscles and stamina. I no longer have pain in my knee. Therapy was a great experience — competent and compassionate care. They helped me recover from serious surgery and I will always be grateful for Advanced Physical Therapy.” - P.S. haven’t experienced any pain.” - L.M. I am walking without a limp!
Stretches Hips & Relieves Knee Pain IT BAND STRETCH Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
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