SO, HOW EXACTLY DOES TRACTION WORK?
Traction relieves pressure on the spine and alleviates pain. Cervical traction and lumbar traction are similar, but they have a couple of key differences: with cervical traction, a gentle force is used to stretch or pull the head away from the neck. With lumbar traction, a gentle force is used to gently gap the pelvis from the lower back. Both of these methods are useful in manipulating the spine and providing relief. How can I add traction to my treatment plan? For low back pain sufferers, one key element to relief is traction. Combining this method of treatment with additional pain relief modalities is the most
effective way to treat low back pain, rather than mask it with pain relievers or muscle relaxers. If your back has been bothering you, don’t hesitate to schedule a consultation with Northern Physical Therapy today to discuss how we can add traction to your treatment plan. One of our highly trained physical therapists will design a personalized treatment plan for your specific needs. Don’t live with lower back pain – traction can help get you moving.
Sources: https://annals.org/aim/article-abstract/1877039/low-back-pain https://www.apta.org/PTinMotion/News/2018/03/30/LancetLBP/
Healthy Recipe BAKED CHIMICHURRI CHICKEN
INGREDIENTS
• 1 tsp oregano, dried • 1 cup parsley, packed • Dash of maple syrup or raw honey
• 1/4 cup red or white wine vinegar • 3 – 4 large garlic cloves • 1 tsp salt
• 4 lbs of bone in chicken thighs or 3 lbs boneless thighs or breasts • 1/2 cup olive oil, extra virgin
INSTRUCTIONS
1. In a food processor or high speed blender, add Chimichurri ingredients and process on Low until chunky sauce forms. 2. In a large bowl, add chicken and pierce randomly with a small knife. Pour half of Chimichurri sauce on top and mix with your hands to coat the meat evenly. Cover and refrigerate for at least 30minutes or preferably overnight. 3. Rub the bottom of large baking dish with oil
and lay marinated chicken breasts or thighs in a single layer. Bake uncovered in 450 degrees F preheated oven for 25-35 minutes for chicken breasts and 40 minutes for thighs. Or until internal read thermometer registers 150 degrees F internal temperature. 4. Serve hot drizzled with remaining Chimichurri sauce.
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