Fitness TO REGISTER, VISIT STPETERSMO.NET/REC-CONNECT OR CALL THE REGISTRATION DESK AT (636) 939-2386, EXT. 1400
50+ Dance Fusion AGE: 50+ years | MEMBER DISCOUNT: 30%
50+ Circuit Training AGE: 50+ years | MEMBER DISCOUNT: 30%
This 30-minute class has lively music paired with simple, manageable moves in a chair for balance or seated routines. Dance along to classic hits from past decades and have so much fun you’ll forget it’s exercise! Code Day Dates Time Location Price 12291 MON 5/5-5/19 8:45 AM Rec-Plex $24.00 12292 MON 6/2-6/30 8:45 AM Rec-Plex $40.00 12293 MON 7/7-7/28 8:45 AM Rec-Plex $32.00 12294 MON 8/4-8/25 8:45 AM Rec-Plex $32.00
Participate in a variety of exercises arranged in a circuit format, ensuring you stay active and engaged throughout. Each exercise can be modified to suit your fitness level, ranging from light and easy to very challenging. Location Price 12270 THU 5/1-5/29 10:30 AM Rec-Plex $45.00 12271 THU 6/5-6/26 10:30 AM Rec-Plex $36.00 12272 THU 7/10-7/31 10:30 AM Rec-Plex $36.00 12273 THU 8/7-8/28 10:30 AM Rec-Plex $36.00 Code Day Dates Time
50+ Dumbbell Basics AGE: 50+ years | MEMBER DISCOUNT: 30%
50+ Fabulous Fit Fridays AGE: 50+ years | MEMBER DISCOUNT: 30%
This strength training course offers a tailored approach for older adults to learn fundamental exercises, build strength, improve mobility, and enhance overall health while using dumbbells. Code Day Dates Time Location Price 12274 THU 5/1-5/29 9 AM Rec-Plex $45.00 12275 THU 6/5-6/26 9 AM Rec-Plex $36.00 12275 THU 7/10-7/31 9 AM Rec-Plex $36.00 12277 THU 8/7-8/28 9 AM Rec-Plex $36.00
This class willhelp you rebuild muscle in both the upper and lower body using hand weights, resistance bands, and bodyweight exercises. You’ll leave feeling more confident with improved balance, flexibility, and strength! Code Day Dates Time Location Price 12287 FRI 5/2-5/30 8:30 AM Rec-Plex $36.00 12288 FRI 6/6-6/27 8:30 AM Rec-Plex $36.00 12289 FRI 7/11-7/25 8:30 AM Rec-Plex $27.00 12290 FRI 8/1-8/29 8:30 AM Rec-Plex $45.00
Fitness Equipment 101 AGE: 18+ years | MEMBER DISCOUNT: 100%
50+ Strength Training Basics: Machines AGE: 50+ years | MEMBER DISCOUNT: 30%
This class covers the general operations of the weight machines, including technique and set up. We also cover safe and correct use of the cardio room, including treadmills, stair climber, Jacob’s Ladder, and elliptical.
This class is led by a personal trainer who will teach you how to use the machines in the weight room and cardio room and assist you in creating a workout plan. Code Day Dates Time Location Price 12278 TUES 5/6-5/27 10:30 AM Rec-Plex $36.00 12279 TUES 6/3-6/24 10:30 AM Rec-Plex $36.00 12280 TUES 7/8-7/29 10:30 AM Rec-Plex $36.00 12281 TUES 8/5-8/26 10:30 AM Rec-Plex $36.00
Code Day Dates 12283 SAT 5/3 12284 SAT 6/7 12285 SAT 7/12 12286 SAT 8/2
Time
Location Price
8 AM Rec-Plex $30.00 8 AM Rec-Plex $30.00 8 AM Rec-Plex $30.00 8 AM Rec-Plex $30.00
Intensity Levels:
Beginner
Intermediate
Advanced
All Levels
12
Registration opens April 1 for Rec-Plex members & April 3 for all patrons
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