Fitness TO REGISTER, VISIT STPETERSMO.NET/REC-CONNECT OR CALL THE REGISTRATION DESK AT (636) 939-2386, EXT. 1400
Beginner Yoga AGE: 18+ years | MEMBER DISCOUNT: 30%
Chair Yoga with Strength AGE: 18+ years | MEMBER DISCOUNT: 30%
This class is slower paced and focused on developing clear and safe alignment in foundational poses. Standing, balance, and seated postures will be offered. The instructor will offer clear direction and plenty of Location Price 12596 THU 5/1-5/29 7 PM Rec-Plex $36.00 12597 THU 6/5-6/26 7 PM Rec-Plex $27.00 12598 THU 7/10-7/31 7 PM Rec-Plex $36.00 12599 THU 8/7-8/28 7 PM Rec-Plex $36.00 modification options. Code Day Dates Time
A gentle yoga class for beginners! Participants stretch and strengthen major muscles in their upper and lower body. Code Day Dates Time Location Price 12397 MON 5/5-5/19 10:30 AM Rec-Plex $27.00 12401 WED 5/7-5/28 10:30 AM Rec-Plex $36.00 12398 MON 6/2-6/30 10:30 AM Rec-Plex $45.00 12402 WED 6/4-6/25 10:30 AM Rec-Plex $36.00 12399 MON 7/7-7/28 10:30 AM Rec-Plex $36.00 12403 WED 7/9-7/30 10:30 AM Rec-Plex $36.00 12400 MON 8/4-8/25 10:30 AM Rec-Plex $36.00 12404 WED 8/6-8/27 10:30 AM Rec-Plex $36.00
Hatha Yoga AGE: 18+ years | MEMBER DISCOUNT: 30%
P.M. Yoga AGE: 18+ years | MEMBER DISCOUNT: 30%
Tighten and tone your body, enhance flexibility, and build core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. Students will focus on form, control and relaxation. Code Day Dates Time Location Price 12407 TUES 5/6-5/27 10:30 AM Rec-Plex $36.00 12408 TUES 6/3-6/24 10:30 AM Rec-Plex $36.00 12409 TUES 7/8-7/29 10:30 AM Rec-Plex $36.00 12410 TUES 8/5-8/26 10:30 AM Rec-Plex $45.00
End your day centering your mind and body. This rejuvenating practice starts with mindful stretches and moves into gentle standing postures to grounded postures to calm your nervous system. Location Price 12614 WED 5/7-5/28 6:45 PM Rec-Plex $36.00 12615 WED 6/4-6/25 6:45 PM Rec-Plex $36.00 12616 WED 7/9-7/30 6:45 PM Rec-Plex $36.00 12617 WED 8/6-8/27 6:45 PM Rec-Plex $36.00 Code Day Dates Time
Circuit Training AGE: 18+ years | MEMBER DISCOUNT: 30%
Kettleburn Circuit AGE: 18+ years | MEMBER DISCOUNT: 30%
This class is a small-group format led by a qualified trainer and is a non-judgmental, non-intimidating way to advance your strength training. The circuit incorporates cardio, weights, battle ropes, bosu balls, sleds, tires, deadlifts, resistance bands, box jumps, TRX bands, and MORE. Code Days Dates Time Location Price 12609 M/W 4/30-5/21 5 PM Rec-Plex $80.00 12610 M/W 6/2-6/25 5 PM Rec-Plex $80.00 12611 M/W 7/2-7/23 5 PM Rec-Plex $70.00 12612 M/W 8/6-8/13 5 PM Rec-Plex $30.00
Code Day Dates Location Price 12259 TUES 5/6-5/27 6 PM Rec-Plex $36.00 12260 TUES 6/3-6/24 6 PM Rec-Plex $36.00 12261 TUES 7/8-7/29 6 PM Rec-Plex $36.00 12262 TUES 8/5-8/26 6 PM Rec-Plex $36.00 Time This is a circuit-style class featuring high intensity movements designed to burn calories and provide a full-body workout through a combination of functional and compound exercises that work multiple muscle groups.
Intensity Levels:
Beginner
Intermediate
Advanced
All Levels
13
stpetersmo.net/rec-connect | (636) 939-2386
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