Watermelon Poke Bowl (3 – 4 Servings)
INGREDIENTS ¾ cup scallion greens, thinly sliced ¼ cup reduced-sodium tamari 1 ½ Tbsp. mirin 1 ½ Tbsp. toasted (dark) sesame oil 1 Tbsp. toasted sesame seeds 2 tsp. fresh ginger, grated ½ tsp. crushed red pepper (optional) 12 oz. of watermelon cut into ½ inch cubes
2 cups cooked brown rice or quinoa 2 Tbsp. rice vinegar
2 cups snow peas, sliced 2 cups cucumber, sliced 2 cups avocado, sliced ¼ cup chives, chopped ¼ cup furikake seasoning
INSTRUCTIONS 1. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. 2. Set aside 2 Tbsp. of the sauce in a small bowl. 3. Add watermelon to the sauce in the medium bowl and gently toss to coat. 4. Combine brown rice and vinegar in a large bowl. 5. Divide among 4 bowls and top each with ¾ cup watermelon, ½ cup each of snow peas, avocado and cucumber, and 1 Tbsp. each of chives and furikake. 6. Drizzle with the reserved sauce and serve over rice.
102 Eat Well For Life
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