Portion Size Visual Guide Using Your Hands
Palm Equal to 3 ounces is a portion of protein like red meat or chicken.
Fist Equal to 1 cup is a portion of rice, fruits, or vegetables.
Cupped Hand Equal to 1/2 cup or 1 ounce is a portion of snacks like nuts or dried fruits.
Thumb Equal to 2 tablespoons is a portion of dairy and peanut butter.
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