White Tofu or Jackfruit Chili (6 Servings)
INGREDIENTS 6 cups vegetable stock 3 – 4 cups jackfruit (shredded) or 12 oz. block extra firm tofu (crumbled) 2 (15-oz.) cans white kidney beans or great northern beans 2 cups (16 oz.) salsa verde ½ cup corn
2 tsp. ground cumin 2 Tbsp. fresh cilantro
INSTRUCTIONS 1. Stir together vegetable stock, tofu or jackfruit, beans, salsa, corn, and cumin in a large stockpot. 2. Cook on high heat until the chili reaches a simmer. 3. Reduce heat to medium-low and continue simmering for 10 to 15 minutes. 4. Serve immediately, garnished with fresh cilantro.
This plant-based recipe is bursting with nutrition. It is high in protein as well as calcium thanks to the white kidney beans and soy. It is also filled with lots of antioxidants and minerals making it perfect for fighting inflammation, cancer prevention, and aging well. NutritionNotes
122 Eat Well For Life
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