Tzatziki Dip (6 Servings)
INGREDIENTS ½ cup cucumber, finely grated 1 cup thick whole milk Greek yogurt 1 Tbsp. lemon juice
½ Tbsp. extra-virgin olive oil 1 garlic clove, grated ¼ tsp. sea salt 1 Tbsp. dill, chopped 1 Tbsp. mint, chopped (optional)
INSTRUCTIONS 1. Place the grated cucumber on a towel and gently squeeze out a bit of the excess water. 2. In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint. 3. Refrigerate until ready to use.
Healthy Ranch Dip (6 Servings)
INGREDIENTS 1 cup plain non-fat Greek yogurt
¼ tsp. kosher salt ¼ tsp. Worcestershire sauce 1/8 tsp. cayenne pepper Fresh chopped chives for garnish
¾ tsp. garlic powder ½ tsp. onion powder ½ tsp. dried dill
INSTRUCTIONS 1. In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne. 2. Garnish with chives.
140 Eat Well For Life
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