Healthy Recipe Book: Eat Well For Life

Cottage Cheese with Fruit (1 Serving)

INGREDIENTS ½ cup cottage cheese ½ cup blueberries, fresh ½ cup sliced strawberries (stem and leaves removed)

3 – 4 fresh mint leaves, chopped Honey, drizzle to taste

INSTRUCTIONS 1. Scoop cottage cheese into a bowl or cup. 2. Top with fresh fruit and mint, and then drizzle with honey to taste.

Honey helps to balance the salt in the cottage cheese. Fruit pairings that work well with cottage cheese are fresh berries, such as strawberries, cherries, blueberries, and blackberries. Mango, kiwi, and peaches are also delicious options. For added nutrition, add chia seeds, flaxseeds, granola, or pumpkin seeds. NutritionNotes

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