Reading a Nutrition Label
1. Pay attention to serving size.
2. Consider the calories per serving.
3. Nutrients to get less of: SATURATED FAT SODIUM ADDED SUGAR
4. Nutrients to get more of: FIBER PROTEIN VITAMINS & MINERALS
5. Review % Daily Value (DV) • 5% DV or less of a nutrient per serving is considered low • 20% DV or more of a nutrient per serving is considered high
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