Nutritional Guiding Principles: Focus on a few core guiding principles
1 2 3 4 5 6 Focus on balance rather than restriction to create lasting satisfaction and sustainable habits Approach meals with balance and Prioritize whole and plant-based foods versus processed foods
Cook at home more often to maintain control over ingredients
Use nutrition labels to eliminate the guesswork around ingredients, including those that need to be minimized such as sodium and added sugars
Stay hydrated Maintain intentional and consistent water intake throughout the day.
intentionality to ensure a mix of nutrients that provide steady energy
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