Contents Nutrition Basics: Tips & Tools The Balanced Plate 6 Portion Size 9 Planning 10 Budgeting 12 Shopping 14 Healthy Substitutions 16 Measurements 17 Stocking Up 18 Reading Nutrition Labels 21
Supporting Health Challenges
22
Recipes Breakfast Proteins
29 43 89
Grains & Starches
Dressings Vegetables
105 109 143 157 172 174
Desserts
Snacks
Food-Drug Interaction Chart
Index
3
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