Poached Chicken Breast (1 – 2 Servings)
INGREDIENTS 1 – 2 chicken breasts Water 1 bay leaf
1 teaspoon black peppercorns Few sprigs of fresh rosemary, thyme, and sage 2 garlic cloves smashed 4 thin slices of lemon 1 ½ tsp. kosher salt ¼ cup red onions sliced
INSTRUCTIONS 1. Place all of the ingredients in a shallow pan and cover with enough water so the chicken breast is fully submerged. 2. Bring the pan to a simmer and then lower the heat to low and cook for 10 – 15 minutes. 3. Use a thermometer and remove the chicken from the poaching liquid when it reaches 165°F. 4. Allow the chicken to rest 5 minutes and then serve.
54 Eat Well For Life
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