Salmon or Tuna Cakes (2-3 Servings)
INGREDIENTS 2 5 oz. cans of tuna or salmon
Pinch of salt (optional) ½ tsp. garlic powder
¼ cup white onion, finely chopped 2 Tbsp. fresh parsley, finely chopped 1 egg 1 Tbsp. Greek yogurt or mayonnaise 1 tsp. sriracha sauce (optional) Zest and juice of ½ lemon INSTRUCTIONS 1. Add the tuna or salmon to a large bowl. Stir in the onions and fresh parsley. 2. In a smaller bowl, whisk together the egg, yogurt or mayonnaise, sriracha, lemon zest, and lemon juice. Add the liquid mixture to the tuna mixture and stir together. 3. Add the bread crumbs or oats, and garlic powder, and using your hands combine ingredients until evenly incorporated. 4. Divide the mixture into 4 equal portions, about ½ cup each. Shape into 4 patties, each about 1 inch thick. 5. Heat the avocado oil (or your desired cooking oil) over medium heat. Using a spatula, gently lay the tuna or salmon patties in the pan, and cook until browned, about 3-4 minutes on each side. Serve warm.
½ cup whole wheat bread crumbs or ½ cup of oats pulsed in blender or food processor until oats are ground into fine crumbs 3 Tbsp. avocado oil (or your preferred oil)
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