Baja Grain Bowl (2 – 3 Servings)
INGREDIENTS 1 cup cooked brown rice 1 cup cooked quinoa
½ cup crumbled feta or shredded cheddar Salt and pepper 2 Tbsp. fresh cilantro, chopped Plain Greek yogurt or sour cream, for serving Lime wedges for spritzing
2 Tbsp. Cilantro Lime Vinaigrette (per bowl) (see Cilantro Lime Vinaigrette recipe) 1 14-oz. can black beans, drained and rinsed 1 avocado thinly sliced or guacamole ¾ cup diced tomatoes or pico de gallo ⅔ cup corn
INSTRUCTIONS 1. To assemble the bowls, combine the brown rice and quinoa and divide between 2 bowls. 2. Drizzle with a little vinaigrette and toss. 3. Divide the beans, avocado, tomatoes, corn, and cheese between the bowls. 4. Sprinkle each with a pinch of salt and pepper. 5. Top with the fresh cilantro and sour cream or plain yogurt 6. Drizzle on the remaining dressing and serve with lime wedges.
This plant-based recipe is high protein and high fiber filled with lots of antioxidants, minerals, and healthy fats making it perfect for stable blood sugars, hunger management, and heart health. NutritionNotes
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