Exercises To Help With Pain: Try these simple exercises to help your hips and knees... Share this with a friend or family member to help keep them healthy too!
PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times.
IT BAND STRETCH Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Helps With Knee & Hip Pain
Stretches Lower Back
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Fun & Games This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. www.innovativeptsolutions.com
Practice News
Innovative Physical Therapy Solutions is a returning North Country Heart Walk team in 2018! Team, Gait Expectations, is not just walking. We’re HEARTwalking. Our participation in Heart Walk promotes fun ways to be physically active and make healthier choices every day. Imagine the impact if we reduce death and disability from cardiovascular diseases and stroke by 20% by 2020. Please help us reach this lifesaving goal by joining our team today. Together, we can make healthier, longer lives possible for everyone. Thank you in advance for your support! Go To: http://www2.heart.org/goto/My_Team_GAIT_EXPECTATIONS to ‘Join This Team’ or ‘Donate to This Team’ , today!”
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