Don’t let the winter blues get you down Did you know that the seasons can affect your moods? You may have noticed that you sometimes feel a bit down during the
winter. If so, you’re not alone. Many people suffer from a condition called Seasonal Affective Disorder (SAD). Symptoms of SAD include: • Feeling sadness (for most of the day) • Oversleeping • Appetite changes • Weight gain • Tiredness or low energy
Fortunately, there are many simple ways that people with SAD can beat the winter blues. Here are four steps you can take to boost your mood: Soak up the sun. One cause of SAD is a lack of vitamin D due to less sunlight exposure. When the sun is shining, bundle up and get outdoors for a short walk if you can. You can also check with your primary care provider about taking an over-the-counter vitamin D supplement. Take “comfort” in food. Eating more protein can enhance your mood and even prevent cravings between meals. (Check out the recipe in this newsletter!) Also, foods high in vitamin D—such as fish, dairy, orange juice, and cereal—can help boost your spirits. Stay active. Physical activity has the dual benefit of helping you sleep better and improving your mental health. Even just 30 minutes a day can help. If you can’t go outside for a walk, try some simple indoor exercises, such as chair aerobics and stretching. Keep busy. When you’re feeling down, turn to your favorite hobby—or try a new one. Activities like crafting, knitting, playing games, listening to music, or reading can do wonders for your mood. People with SAD can sometimes experience more severe symptoms, such as depression or hopelessness. If you’re feeling down for days or weeks at a time, and you no longer enjoy doing the things you love, check in with your healthcare provider.
Don’t forget your flu shot! It’s important to stay up to date with vaccines, especially the annual influenza (flu) vaccine. The CDC recommends annual flu shots for anyone six months or older. There is also a high-dose flu shot recommended for people over 65, especially those with chronic health conditions.
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