Stuffed peppers
Ingredients 4 large bell peppers 1 ½ teaspoons canola oil 1 clove garlic, minced 1 pound ground turkey 1 ½ cups cooked brown rice
1 8-ounce can tomato sauce, divided 1 tablespoon chopped fresh parsley 1 teaspoon salt (optional) ¼ teaspoon freshly ground black pepper
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Nutrition Facts
Amount per serving Protein 25.4g Carbohydrate 30.8g Dietary Fiber 5.5g
Saturated Fat 2.8g Cholesterol 83.9mg Potassium 805mg Sodium 354.4mg
Serving Size: 1 stuffed pepper
327 Calories
Sugars 7.1g
Fat 12.3g
Source: eatingwell.com
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