to walk and maintain control of their movement, even on icy walkways. Nonslip shoes or slip-on cleats are excellent choices that can reduce your risk of slipping on slick surfaces. • Don’t rush yourself. Taking shortcuts through uncleared walkways rather than walking on cleared sidewalks and paths is dangerous. Even if you’re trying to save yourself a few extra minutes, take the long way around. These areas are cleared in order to keep people safe. Be sure to give yourself plenty of time to get from point A to point B. • Step carefully out of a vehicle. When stepping out of your car, it’s important to plant both feet firmly onto the ground before getting up and out. If you’re still uncertain about your footing, use the car door frame — not the door itself — to
Sudoku a slip-and-fall during these cold months. Luckily, physical therapy can help improve your balance by strengthening your body. To learn more, call Kinetic PT Specialists today at 847-515-8970. Unfortunately, ice and snow might not always be the primary cause for the fall. If someone’s balance isn’t what it should be, they have an increased likelihood of suffering ensure you have your balance before moving. Another important tip is to avoid walking on icy driveways and sidewalks. If you must walk to the mailbox, instead of walking across the dangerous driveway, get into your car to back up, then pull up to the mailbox to get your mail. It might take a little extra time, but it will help you avoid falling and injuring yourself. Additionally, you can look for snow removal services in your area to help clear your driveway for you.
Many of us look toward the coming winter months with mixed feelings. Some people enjoy the snow, cold weather, and prospect of curling up under a warm blanket with a hot cup of cocoa. Others look forward to the end of winter and the beginning of spring. Whether you enjoy winter or not, it’s still important to be aware that ice, snow, and sleet make for poor walking conditions, which increase the likelihood of slip-and-fall accidents. To protect and prevent yourself from slipping and injuring yourself this winter, you should follow several important tips. • Wear shoes with tread. The shoes you wear can help you avoid a slip-and-fall. Shoes with good traction help grip the ground firmly, allowing a person Avoid Slips and Falls This Winter Season
Easy One-Pot Lentil Soup
Inspired by MinimalistBaker.com
INGREDIENTS • 2 tbsp coconut oil • 2 cloves garlic, minced • 2 shallots, diced • 4 large carrots, sliced thin • 4 stalks celery, sliced thin • Sea salt, to taste • Black pepper, to taste
• 3 cups red potatoes, cubed • 4 cups vegetable broth • 2–3 sprigs fresh rosemary or thyme, chopped • 1 cup uncooked green lentils, rinsed and drained • 2 cups chopped kale
DIRECTIONS 1. In a large pot, heat oil over medium heat and sauté garlic, shallots, carrots, and celery for 4–5 minutes, adding salt and pepper to taste. 2. Add potatoes to pot, along with more salt and pepper. Sauté for 2 minutes. 3. Add vegetable broth and herbs, then bring soup to a simmer. 4. Add lentils, stirring until soup returns to a simmer. Then, turn the heat to low and cook soup uncovered for 15–20 minutes. 5. Finally, add kale and additional salt and pepper as needed. Cook for 3–4 minutes, thin soup with additional vegetable broth as needed, and serve!
www.KineticPTS.com | 3
Made with FlippingBook Ebook Creator