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Patient Success Spotlight
BACK PAIN WORKSHOP ATTENTION PAIN SUFFERERS! Wednesday, February 5th, 2020 7:00 pm - 8:00 pm • Are you unable to perform daily tasks due to discomfort? • Do you have pain standing or sitting? • Have you missed work because of your back pain? If so, this workshop is for you! (856) 396-8131 Register Today!
“For months I dealt with pain in my left shoulder that limited activity and interrupted my sleep. My doctor recommended physical therapy to strengthen the muscles that support my shoulder. Physical Therapy and a home exercise program has allowed me to gain strength and relieve the pain that had been a constant limitation to my work and household chores.” - Liz L. 5 Star Review “A home exercise program has allowed me to gain strength and relieve the pain.”
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GO DIRECTLY TO OUR EVENTS PAGE! You can easily register for our workshops online! Simply open the camera on your smart phone and scan this QR code to take you directly to our events page.
Simple Tips For Shoveling Snow PRO TIP OF THE MONTH
Healthy Recipe: Roasted Brussels Sprouts with Pomegranate
Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks. The following tips can help keep you safer when you set out to shovel: Warm up. Warm your muscles before heading out to shovel by doing some light movements, such as bending side to side or walking in place. Push rather than lift. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body. Lighten your load. Consider using a lighter-weight plastic shovel instead of a metal one to help decrease the weight being lifted.
Consider trips. Consider shoveling periodically throughout the storm to avoid having to move large amounts of snow at once. Keep up with snowfall. Try to shovel snow shortly after it falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move. multiple
INGREDIENTS: • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil
• Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses
DIRECTIONS: Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed. Recipe courtesy of Bobby Flay
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