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S IDE L YING E NERGY L INE M ASSAGE AND S TRETCHING
1.
Prone Warm Up (optional)
2.
Straight Leg Massage ● Open Gate (top of line 2)
3.
Bent Leg Massage ● TP Lines 1, 2 and 3 Outside, U&D
4.
A: Foot Press Back of Bent Leg - 3 Techniques Same as Level 1, Steps 15-17
B: Lock Leg Over Both Feet - 3 Techniques Same as Level 1, Step 18
V.OMH 8/2023
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