HOW DO I KNOW IF PT IS NEEDED?
It is natural to experience an occasional ache or pain from overexertion. However, it is when the pain becomes chronic or unbearable that the condition becomes serious. Chronic pain, or pain persisting for three months or longer, is an indication that PT intervention is needed. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as:
• Sharp or stinging pains.
• Uncomfortable “clicking” sounds with movement.
Specialized techniques, such as ice and heat therapies, manual therapies, or electrical stimulation may be used to relieve pain, reduce swelling, and enhance function. Gentle stretches and strengthening exercises may also be prescribed to improve your posture and the range of motion of your shoulder. If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much-needed relief and get you started on your path toward recovery!
• Dull pain that runs alongside your arm.
• Sudden arm weakness.
If you notice any of these symptoms, it is important to contact a physical therapist for treatment.
How can I begin treatments? At Joint Effort Physical Therapy, we will conduct a comprehensive evaluation to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis.
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IMMUN I TY BOOS I NG VEGAN BEAN SOUP
• 4 garlic cloves, minced • 2 medium carrots, diced • 2 tbs ginger, finely grated • 4 cups lima beans (cooked or canned) • 1 tsp turmeric powder • 1.5 L (6 cups) vegetable broth • 1 small bunch of Tuscan kale, roughly chopped • Salt & pepper to taste
INGREDIENTS • 1/4 cup extra virgin olive oil • 1 red onion, diced
DIRECTIONS In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready.
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