7 ESSENTIAL TIPS FOR AVOIDING BACK PAIN
6. Watch how you lift. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach musclesandholding theobjectclose toyour body as you stand up. Don’t twist your body while lifting. Ifyoucan,push rather thanpull heavy objects. 7.Usesupportiveshoes. Agoodpairofshoes, with cushion can reduce pressure on your back. Avoid using high heels as they shift your center of gravity and strain your lower back. There is a lot that you can do to prevent back pain and alleviate it quickly when it starts. The important part is to work with your clinician to address the underlying cause of your back pain. This puts you on the right path to a healthy back that will support you pain free for a lifetime. To learn more about our SPINE program, contact us today and get on the correct path to a strong, healthy back!
Here are a few tips that are surprisingly effective at preventing back pain and keeping it from returning: 1. Get more exercise. If your back is hurting, you may think the best way to get relief is to rest. Studies show that frequent changes in position and regular physical activity can actually help ease inflammation and muscle tension faster in the back. 2. Maintain a healthy weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain as well as all the other health benefits. 3. Quit smoking. Nicotine in smoke, restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain. 4.Sleepingposition. Ifyou’reprone tobackpain, talkwithourcliniciansabout thebestsleepingposition.What ismost important is tobe inacomfortable position that you can sleep in to achieve the most rest. Sleeping on your side with your knees pulled up slightly toward your chest with a pillow between the knees is best during the first 15-30 minutes in bed. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Try to avoid sleeping on your front. 5. Improve your posture. Find a good chair to sit on. Avoid soft couches or chairs that put you in a slouched position. Find a chair that will allow you to keep your feet flat on the floor when you sit. With standing, try to alternateyourpositionsandwalkaround ifpossible.Haveone foot forward when standing and switch this every 10 minutes.
What is it? Spinal Decompression Treatment is an FDA cleared non-surgical treatment, proven safe SPINAL DECOMPRESSION Relieve lower back pain with Spinal Decompression treatment.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times. Good For Low Back
and effective in treating chronic neck and back pain caused by bulging and herniated discs. Over time, pressure causes spinal discs to compress, bulge and even herniate. This pressure builds on the nerves in the spinal column, which leads to sometimes debilitating back pain. Spinal decompression is used to relieve pressure on pinched nerves in the spinal column, which are often caused by bulging or herniated discs. By creating negative pressure, spinal decompression draws in bulging and herniated discs, allowing them to heal. What do we use it for? Spinal decompression is especially effective for the treatment of low back pain due to bulging or herniated discs. It also can relieve neck pain and symptoms of sciatica. FEATUREDEQUIPMENT: SPINEFORCE,SPINALDECOMPRESSION,ANDMEDXREHAB These treatments are covered by most insurances. You can try out the SpineForce today for free. Simply call us at (973) 826-0901. Mention the free SpineForce offer.
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