Make sure the product you choose has 20–30 grams of protein per serving and less than 10 grams of carbohydrates. Here are some examples of protein supplements we suggest:
Protein Powders: Mix with 8 oz of skim or low-fat milk, unsweetened almond or coconut milk, or water.
Ready-to-Drink Shakes: Great options for on the go!
Protein Water: Combines water with protein powder.
Bariatric Fusion High Protein Meal Replacement Powder
Unjury Medical Quality Protein Shake
Protein 2 0 Protein Infused Water
Where to Find Protein Supplements:
• Amazon • Bariatric Choice (dietdirect.com)
• CVS • GNC • ShopRite • Target • Unjury.com • Vitamin Shoppe • Walgreens • Walmart
• bariatriceating.com • bariatricfusion.com • BJ’s Wholesale Club • chain grocery stores • Costco
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