Protein Sources
WEIGHT AFTER COOKED
FOOD
GRAMS OF PROTEIN
1 oz.
Roast beef
9 g
1 oz.
Salmon/other fish 7 g
1 oz.
Sardines, canned in oil
6 g
1 oz.
Scallops
6 g
1 oz. or 2 tbsp
Seeds (flax, pumpkin, sunflower)
2–8 g
1 oz.
Shrimp
7 g
½ cup
Split peas
8 g
1 oz.
Steak
8 g
½ cup
Tofu
10 g
1 oz.
Turkey, ground/ roasted turkey breast
7–9 g
1 oz.
Turkey, deli meat
5 g
30
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