To keep your blood sugar level steady and avoid gaining weight, aim to reduce your intake of the following foods:
• Bread, tortillas, and other products containing white flour • Bagels • Waffles, pastries, and cake • Many breakfast cereals (Check the label.) • White rice • Pizza dough • Pasta • Processed foods • Candies • Soda, regular or diet • Juices, even “all natural” or no-sugar-added • Flavored yogurt • Granola Excess sugar should be avoided. Please note it is not always listed as “sugar” on the product’s list of ingredients. Other names include: • Fructose • Agave syrup • Sucrose • Maple syrup • High-fructose corn syrup • Honey • Molasses • Maltose
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