Check the ingredients list of packaged foods for sugar and any of the names listed above. Please note: Diet drinks should also be avoided. Though they may be labeled as sugar-free and have zero or few calories, the artificial sweeteners they contain can increase blood sugar and contribute to weight gain. Fiber Fiber passes through the body undigested, which supports good gastrointestinal health, facilitating bowel movements and flushing cholesterol from the body. Diets high in fiber are also associated with a lower risk of heart disease and stroke, a decreased incidence of Type 2 diabetes, healthier skin, improvements in weight loss, and a decreased risk for some cancers. Fiber stays in the stomach a long time, making you feel full longer and helping you eat less. To identify high fiber foods, keep in mind that, typically, the more natural and unprocessed a food, the higher it is in fiber.
Fiber can be found in: • Grains • Fruits • Nuts
• Beans • Vegetables
Fats There are many different kinds of fat. Some are good for your health while others can be harmful. Look for monounsaturated and polyunsaturated fats and omega 3 fats.
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