Nutrition Labels You will find nutrition labels on the side or back of prepared food boxes. They provide useful information that will help you eat healthy and stay on track.
Nutrition Facts 4 servings per container Serving size 1 cup (227g)
Serving information
280 % Daily Value*
Amount per serving Calories
Quick guide to percent Daily Value (%DV) • 20% or more is high
Total Fat 9g
12% 23%
Saturated Fat 4.5g
Trans Fat 0g Cholesterol 35mg
12% 37% 12% 14%
Sodium 850mg
Total Carbohydrate 34g
Carbohydrates
Dietary Fiber 4g Total Sugars 6g
0%
Includes 0g Added Sugars
Protein
Protein 2g Vitamin D 0mcg Calcium 320mg
0%
25%
Iron 1.6mg
8%
Potassium 510mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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