1. Serving information: Serving size refers to the size of an individual portion. The nutritional facts listed on the package refer to a single serving size, not to the entire package. Example from previous page: 1 cup of the item contains 280 calories. If the entire container were consumed, the total number of calories would be 1120, not 280.
Nutrition Facts 3 servings per container Serving size 3 pieces
Serving size for this product is 3 pieces.
200 % Daily Value*
Amount per serving Calories
Total Fat 8g
9% 3%
Saturated Fat 0.5g
Trans Fat 0g Cholesterol 5mg
2%
One serving size, which is 3 pieces of this item, is 45g of carbohydrates.
Sodium 5mg
18% 20% 20%
Total Carbohydrate 45g
Dietary Fiber 5g Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 8g
Serving size is not a recommendation of how much to eat. The nutrition information on the label is usually based on a single serving of the food; however, some containers may also give nutrition information for the entire package.
2. Carbohydrates: Includes fibers, starches, and sugars
• Dietary fiber is beneficial. It helps to maintain healthy and regular bowel movements and is a good source of healthy gut bacteria.
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