4. Protein: Protein is used by the body as an energy source (providing 4 calories of energy per gram). Getting to Know Your New Stomach Making better food choices and adopting healthier habits are just part of your new approach to eating. After surgery, you will also be adjusting to your new, smaller stomach. Here are some tips to help you adjust. Listen to Your Body Your stomach will tell you when it is full. You may notice that you no longer feel hungry. Sometimes you may feel uncomfortable or slightly nauseated or you may feel some pressure in your chest. These are all indications that you have had enough and should stop eating or slow down. Remember to always eat slowly and chew your food well. And do not drink while you eat. These new habits will increase your awareness of your body. Trust your stomach. It will tell you when you should stop eating. Is it possible to stretch your stomach/pouch? Yes. Everyone’s stomach stretches over time. This is normal and even beneficial because it will help you get the nutrition your body needs. However, it is important to not overstretch your stomach, which can make you regain the weight you’ve lost.
43
Made with FlippingBook Digital Proposal Creator