• Drink plenty of water and non-carbonated, sugar-free beverages. • Take the daily multivitamin recommended by your dietitian. Lack of Appetite Some patients experience a lack of appetite after surgery, causing them to skip meals. It is important to get the recommended amounts of protein and other nutrients to stay healthy. If you don’t feel like eating, your dietician/ nutritionist will help you through this period by working with you to develop a meal plan and providing suggestions to help you follow it. Lactose Intolerance If you experience any bloating, gas, diarrhea, or cramping, you may have developed an intolerance to the lactose found in the sugar in milk. This is usually temporary and should resolve within 3–6 months.
If you find yourself more sensitive to dairy products, either remove the offending foods from your diet or:
• Try Lactaid brand milk. • Take Lactaid tablets before eating dairy foods. • Take a probiotic or consume kefir regularly.
Nausea and Vomiting Nausea and vomiting may occur within the first few months following surgery as your body adjusts. The following tips will help reduce your chances of getting these symptoms:
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