• Do not eat too quickly. • Do not lie down right after eating. • Avoid eating large meals. Stop when full. • Chew thoroughly, at least 50 times. • Drink lots of water and non-carbonated, non-caffeinated, sugar-free beverages, • Do not eat and drink at the same time. • Avoid or limit your consumption of foods containing lactose. • Moisten your food to improve the texture. • Don’t force yourself to eat food you can’t tolerate; find an alternative. • Avoid foods that may cause dumping syndrome (those high in sugar or fat). • Return to your previous diet stage if unable to tolerate certain foods. • Record the foods you eat using either a journal or an app, noting how much and how quickly you eat when nausea or vomiting occurs. • Contact our office if nausea or vomiting persists for several days after you’ve tried the above. Protein Deficiency After surgery, consuming enough protein is essential to help support the healing process and preserve muscle. To ensure you are getting enough, remember to:
• Focus on meeting the protein goal set by your dietitian.
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