• Proteins are filling, so be sure to eat these foods first when you sit down for a meal. • Avoid drinking 30 minutes before eating to allow room for protein foods. Vitamin/Mineral Deficiency Maintaining proper vitamin and mineral levels is key to good health. For the first several weeks after weight loss surgery, patients are typically unable to eat enough to meet all their nutrition needs through diet alone.
To prevent deficiencies, we ask you to take daily:
• A multivitamin as recommended by your dietitian • 1200–1500 mg of calcium citrate
Maintenance: Making Change Last a Lifetime Congratulations! You have reached the weight at which you feel the most comfortable and have begun embracing new healthy habits. Here are some tips for keeping the weight off and enjoying a healthier, happier life: Mealtimes • Use a small, 8-inch salad plate instead of a dinner plate to give the illusion of bigger portions and help you feel satisfied with less food.
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