group. Please contact us for support group information, 201-608-2848 Social Gatherings & Dining Out Social gatherings and eating out can present special challenges. Here are some tips to enjoy these activities while maintaining your healthy lifestyle: • Plan ahead if you’re dining out. Look at the menu before choosing a restaurant to make sure they serve items that will comply with your healthy eating plan. Ask if they allow substitutions or alternatives if necessary. • Avoid fried foods, foods with processed carbs, and sugary or creamy sauces. • Request steamed or boiled options. • Avoid buffets, as they can lead to overeating • Remember: You do not have to eat everything on your plate. Stop when you are full and take any leftovers home. • Eat with others who are supportive and follow a similar lifestyle. • When you’re ready to “treat yourself,” be careful to not overdo it. You don’t want to let one meal ruin your entire day or diet plan.
54
Made with FlippingBook Digital Proposal Creator