Dining Out: What To Eat, What To Avoid
American dining BBQ in the backyard Chinese restaurant
Hamburger with no bun, side salad.
Hamburgers with 1 or no bun, salad, kebabs, chicken. Steamed or boiled options (chicken and vegetables). Avoid fried items and meals with rice; choose steamed vegetables instead. Chili, salads, or hamburger with no bun. Avoid French fries, and choose a side salad, no ranch or Caesar dressing. Grilled chicken, beef meatballs, seafood, skip the bread. Chili, fajitas, beans. Avoid sour cream, tortillas, and rice. Baked, steamed, or boiled items. Avoid buttery and fried foods.
Fast food restaurants
Italian
Mexican
Seafood
Exercise Exercise is an essential part of your new lifestyle that will improve your health and keep excess weight off. Its benefits include:
• Improved sleep • Increased energy • Stronger bones and muscles • Improved metabolism • Sharper brain
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