new activities that you were unable to do before bariatric surgery, such as rock climbing, horseback riding, running, or swimming. • Keep workout clothes or sneakers in your car so you will always be ready to take a walk or go for a run. • Join one of our EH support groups. Meetings are held at Englewood Hospital the first Tuesday of every month, from 6:00–7:00 p.m. Address: 350 Engle St. Englewood NJ 07631. (Free valet service is available.) • If you have an injury or physical limitation, see a physical therapist to help you heal and chose the best exercise for your particular needs. The Mind-Body Connection Our eating habits are closely tied to our emotional health. When we are stressed or sad, for example, many of us turn to food for comfort. These feeling can become triggers that lead to “emotional eating” and added calories. Common triggers include:
• Stress • Anger • Fear
• Boredom • Sadness • Loneliness
How can you cope with these feelings without turning to food? Here are a few resources that may work for you:
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