The power of showing up | raise.org.au
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How we deliver our programs Every Raise program is supervised by a degree qualified Program Counsellor to facilitate programs and provide professional supervision and support to mentees and mentors.
20 week program
10 week program
• W eekly face to face sessions on site at the school or online • 2 0 weekly sessions in term time • 1:1 or 1:2 mentoring matches • S ession topics are tailored to the program cohort, with four compulsory* sessions Curriculum sessions Student/ mentee/ mentor information sessions Jitters workshop* Meet – getting to know each other* †
• W eekly face to face sessions on site at the school • 10 weekly sessions in term time • S mall group mentoring (up to 1:4)
• No optional sessions Curriculum sessions Jitters Meet and match Me Flip Help Support and courage Risk Ask Hope and review Graduate Support Practice Building you Fill your bucket I am amazing Future Launch
Match Challenges and barriers to help-seeking Overcoming barriers
Match – matching* † Identity – who am I? Me – my strengths Self-talk – my thoughts Help – where, who and how to get there
Support – my support map Courage – building resilience Connect – catching up Friend – relationship skills
Making friends – relationship skills Stand up – assertive rights, my skills Risk – my choices Flip – my turn Managing stress - looking after myself Community – my place School – my learning Ask – reaching out Future – looking ahead Reflect – my progress Hope – my future Review – how far I’ve come* Graduate – celebrate and party* Gift of Goodbye – final farewell
Asking for help Resilience
Hope for the future School belonging Match relationship Program set up/ close
† Either Meet or Match session is compulsory, not both
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