Have you noticed recent changes to our local health care market? People are currently experiencing the lost of their physical therapy providers due to retirement, corporate sellouts and department phase outs. Synergy would like to extend a personal invite and welcome to allthosewhoareseekingtherapyhelp inour community! We would be delighted to help you finally get back to doing what you love! Call us today at 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today!
STAFF SPOTLIGHT Dr. Tobin Forbus
Dr. Tobin Forbus has seen the decline of patient care in corporate-run facilities along with the benefits of quality health care for his patients, his family and himself. These experiences inspired him to create a private, multi-disciplinary practice, and in 2011, he opened the doors of Synergy Rehab & Wellness. Synergy has allowed him to realize his dream of connecting personally with patients, investing in their care and offering a variety of services to help each person on their path to wellness. Synergy now offers Physical Therapy, Naturopathy, dry needling, infrared sauna, and many other modalities to its clients. Dr. Forbus’s other interests include fishing, hiking, camping, travel, tennis, and anything that involves spending time with his wife and three children. Dr. Forbus is also active in his church as well as his son’s Boy Scout troop.
Healthy Recipe Coconut Caramel Popcorn
WHAT OUR PATIENTS ARE SAYING:
“I broke my hip in September 2018. After initial physical therapy at another facility, I decided to go to Synergy in Waynesboro. I was struggling both physically and mentally. I couldn’t do routine tasks, such as bathing, house keeping, or visiting with friends for any length of time. I was in constant pain and became depressed. The therapists at Synergy were positive and encouraging. Their hands-on approach made me obtain more mobility than I had experienced in months. There continued
INGREDIENTS
• 1/3 cup French vanilla Coconut Creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber
• 1/2 cup dark brown sugar • 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla
DIRECTIONS Poppopcornkernelsandspread themonbakingsheet. In a separate saucepan, melt vegan spread and stir in agave,brownsugar,cinnamon,andsaltuntildissolved. Take pan off heat and slowly whisk in creamer until mixed.Return toheatandwhiskuntilsauce isanamber colorand thickensenough tocoat thebackofaspoon. Stir in coconut flakes and vanilla and let cool. Drizzle mixture over popcorn and serve. Take Advantage Of This Special Holiday Offer! FREE Discovery Session! Present this newsletter at either location and receive a FREE one-on-one discovery session with a Doctor of physical therapy. Call TODAY to schedule your appointment! Call 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today! SYNERGYREHABANDWELLNESS.COM
to be good days and bad days, but the good days were more frequent. I cannot say enough about how the Synergy Team at Waynesboro helped me. I can now be with friends and do recreational activities more. My mental state is much improved. Thanks to Maddy, Jimmy, Jocelyn, Spencer, Holly, Melissa and Kate for a new lease on life! Well done!” -Tommy D.
STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold, then repeat 6-10 times. If this decreases your leg pain, continue up to 10 sets per day. If this increases your leg pain, discontinue and consult your physical therapist for help. EXERCISE ESSENTIALS Try this exercise to relieve sciatica pain (if you have pain down one leg, not both).
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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