Programs We Offer
How Aquatic Therapy Can Help
Freedom Rehab Aquatic Therapy and Balance Center offers the following programs:
Aquatic Therapy Aquatic Therapy has our very popular back pain protocol, our needed aquatic balance training program, and our all- encompassing strength and endurance training program. Aquatic Therapy helps with core strengthening, supports the spine, helps to relieve knee, back, and hip problems, and helps with pressure. The non-weight bearing water takes the pressure off the back and helps with balance to ensure a safe session. The exercises performed in the water mimic exercises done on land, but the water helps to provide a safe surrounding. Outpatient On Wheels Our home-based program consists of in-home aquatic therapy, home safety, and energy conservation education, land-based endurance and muscle strengthening, gait training, and our land-based Freedom From Falls Balance training program which has been adapted to suit your home environment. Freedom From Falls Our comprehensive land-based balance training program that offers the following solutions; improves balance and steadiness, reduces lightheadedness and dizziness, and reduces your fear and risk of falling. This program is offered for in-house balance training and in-clinic training.
If you’re experiencing sciatica, contact a physical therapist immediately. Medical News Today asserts that over-the- counter painkillers may alleviate pain, but in-depth aquatic therapy is often needed. Aquatic therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand-picked by professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about aquatic therapy options. Your mobility is important, and your back can be healed. Sources https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/ syc-20377435 https://www.medicalnewstoday.com/articles/7619.php
Refer A Friend Today & Receive One Free Massage!
Juicy Baked Chicken Breast
• 1/2 tsp salt • 1/2 tsp black pepper • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp cumin
Ingredients • 4 (7 to 8 oz) boneless, skinless chicken breasts • 2 tsp olive oil • 3 tbsp brown sugar • 1 tbsp chili powder • 1 tsp parsley flakes
“Absolutely recommend Freedom Rehab! Brenda, Becky, & Bridgette are professional yet fun-loving. Brenda goes over your history, physical abilities, & assigns a therapist . They will keep you to the task, but in an enjoyable, positive, & progressive way. Every other client I’ve met was very pleased with their improved core strength & mobility levels. Not one of us came last of our sessions without the sadness of leaving.” - Dennise D. Success Spotlight
Directions Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non-stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing.
Made with FlippingBook Ebook Creator