HOWOSTEOARTHRITIS AFFECTS YOU
What Can Help Arthritis Pain? Many people think that once they have arthritis nothing can be done about itexcept takeanti-inflammatorymedications,supplements,and in worst case scenario prepare for a joint replacement surgery. However, what most people don’t know is that physical therapy is one of the most effective treatments for OA and can help relieve symptoms significantly. Whether you have been suffering for a short or long time, a lot can be done to help joint alignment, stability, and pain. Our physical therapy focuses on addressing your individual problem, improving normal mobility, and strengthening the muscles around the joint. Different treatments are performed to relieve pain, swelling, and restore muscle balance around the affected joint. We then teach you valuable techniques on how to maintain your joint health so you can getbacktotheactivitiesyouenjoy.Therefore,youcanhavea lifewith less pain and more movement. Call us today to find out how! If you are suffering from arthritis pain, contact us today to schedule an appointment at 508-791-8740! We will help you return to an active, pain-free lifestyle.
VEGGIE HUMMUS ROLLS
Relieves tight lower back Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
INGREDIENTS • 2 vegan whole wheat wraps • 1/2 cup diced red peppers • 1/2 cup diced yellow pepper • 1/2 cup diced red cabbage • 2 large carrots, peeled • 6 - 8 tbsp. no-oil, low-salt hummus • 2 tbsp. raw sunflower seeds (or your choice of raw seeds) DIRECTIONS Heat wraps for 10 to 20 seconds in the microwave. Spread each wrap with 3 to 4 tbsp of no-oil hummus (depending on the diameter of your
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wrap). Divide veggies and sprinkle on top of the hummus on each wrap. Make sure to stop your veggies about 2 inches down from the edge of the tortillas (this will help the wraps seal up better). Starting on the opposite end, roll upwards tightly and press down to seal. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls.
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