East Tennessee Audiology - November 2020

GET A SALON-QUALITY MANICURE AT HOME Celebrity Tips for Beautiful DIY Nails

During this year of pandemic chaos, we’ve all limited our trips outside of the house. Odds are that in the last few months, you’ve skipped at least one visit to the hair stylist, spa, or nail salon — and you’re probably noticing the difference! If your nails look worse for wear, it’s time to take action before the holidays. To get salon-quality nails at home (or pamper your partner with an in- home spa day), use these tips and tricks to take a simple coat of polish to the next level. Shape your nails like a pro. One thing that people often forget when doing their own nails is to shape them with clippers and a file. This is one of the most important parts of a

manicure because nail shapes go in and out of style. According to Cosmopolitan, the “coffin” nail is trending

right now thanks to celebrities like Kylie Jenner, Khloé Kardashian, and Ariel Winter. This shape is ideal for long nails and features tapered sides and a straight edge across the top. For a lower maintenance nail, try the “squoval,” a square-oval hybrid with a gently curved tip. Pay attention to your cuticles. Your cuticle is the thin layer of skin along the bottom edge of your fingernail, and it can get in the way of a professionally manicured look. To prepare your “canvas” for polish, use a cuticle remover liquid like Butter London ($18 on Amazon and recommended by Byrdie) and/or cuticle clippers to push back your cuticles and remove dead skin. Use the 3-layer approach. There are three layers to a beautiful manicure: the primer or base coat, the polish, and the top coat. According to celebrity manicurist April Foreman, the nail genius behind Charlize Theron and Natalie Portman’s paint jobs, a good primer is the foundation of a perfect manicure. The primer can be clear or nude and goes on before the colored polish to even out imperfections. After both the primer and polish layers dry, add a clear topcoat for a varnished look.

With these tips in your back pocket, you’ll have no problem taking your manicure into your own hands (pun intended)!

TURKEY AND OATMEAL DOG TREATS

TAKE A BREAK

Inspired by DogTipper.com

Ingredients

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1 3/4 cups whole-wheat flour 2 1/2 cups quick-cooking oats

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1 cup turkey or chicken broth 1 1/2 cups shredded turkey

1 tsp baking powder

Directions

1. Preheat oven to 350 F. 2. In a large bowl, mix flour, oats, and baking powder and set aside. 3. In a blender, add broth and turkey and pulse until it’s the consistency of baby food. 4. Add the meat mixture to the dry ingredients and mix it well. Then, on

a lightly floured surface, turn out the dough and knead it. 5. Roll out the dough and cut it into fun shapes, like bones, leaves, or turkeys. 6. Place on a cookie sheet and bake for 25 minutes or until golden brown. 7. Let cool, then your dog can indulge in the flavors of the season!

EASTTNAUDIOLOGY.COM

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